benefits of vitamin d
Now and especially in the time of Covid, there seems to be a consensus emerging that not only do we need the sun and Vitamin D, it is in fact essential for our very survival. It acts as a pain killer, mood enhancer, circadian rhythm setter, appetite regulator and even impacts our skin and hair health. And yet we are almost all deficient in this critical, live-giving hormone. You can take it in pill form but when it comes down to it, there is nothing like the sun.